Do you need a plan? A way to balance your life’s challenges and demands with a healthy, effective way to shed pounds fast? Not so fast that it is unhealthy, but fast enough that you don’t get discouraged and give up along the way. We need results.

I have struggled every day since the birth of my first child to lose weight and balance family life with my own needs. It isn’t easy. In addition, many women in their mid 30’s and 40’s also struggle with monthly hormonal effects which often result in migraine headaches. This seriously complicates matters. So crash diets, that throw your body into a tailspin are not an option. Massive sudden changes that throw off our sensitive bodily chemistry simply isn’t an option Therefore crash diets are out. You end up feeling worse than you would if you had just kept the weight on not to mention the fact that crash diets are unhealthy and absolutely no fun.

So with all this to consider, what is the secret to shed pounds fast enough that you won’t be 50 or 60 years old by the time it starts to come off. I mean, this is our life we’re talking about. We want the weight off now or as quickly as possible.

It is important to take in all the information around us about losing weight such as exercise, a healthy diet, burning off more calories than you take in. But what else can we do? Sometimes that weight just does not want to come off. Why?

What about high metabolism foods to help shed pounds fast - or at least faster? Foods that actually help you increase your metabolism. Foods such as apple, peach, pear, strawberries, watermelon, artichokes, cauliflower, corn, eggplant, okra, etc? For me this is a good start - except I have to avoid high sugar items such as apples. Too much sugar = migraine for me. But not all of these “high metabolism” foods are high in sugar. Many of them are good choices for a healthy diet. However, I really don’t think that if I sit around and eat buckets full of cauliflower all day - every day that I am going to get to the weight I need. If it were that easy, then wouldn’t everybody be doing it?

Even though we have established the importance of exercise and eating a healthy diet - I find myself looking for something that will bring results faster. On the other hands, I know that starving ourselves is not the key. So what is the key to losing weight really fast? I don’t have hours to spend in a gym, I have to eat regularly to keep my system in balance, I can’t eat too much sugar, I can’t eat too little sugar, and I have weight that does not want to come off. What’s the best approach?

This is where Dr. Suzanne Gudakunst changed my life by helping me understand the fact that our bodies may be working against us. Perhaps this is one of the key reasons I have such a hard time being able to lose weight really fast? Read more here to discover this alternative key to being able to drop that unwanted weight.